The Pro Performance Programme is a weekly hybrid coaching system built inside Manchester's most respected injury clinic — clinical screening, individualised programming, and a coach in your pocket. Run in blocks of different lengths depending on your goals. No more guessing. No more setbacks.
“I was nine months post-ACL and my surgeon said I was cleared. Tom's assessment showed a 31% bilateral deficit — I wasn't ready. That data probably stopped me re-injuring. I'm now fully back playing at a higher level than before the injury.”
Most athletes train hard. Few train right. The ones who keep progressing aren't working harder — they know their bilateral deficits, their force asymmetries, their exact strength limits. Without that data, you're guessing. And guessing has a ceiling.
A clinic-grade process, delivered with the responsiveness of a private coach. Built in Manchester. Run anywhere.
A full-body clinical screen and objective testing on VALD ForceDecks and VALD HHD — the same kit used by professional clubs and research institutions. We measure bilateral strength, force output, and asymmetry to find exactly what's limiting your performance.
Your results don't sit in a report. They become a weekly plan — designed around your deficits, your sport, and your injury history. Every session has a purpose. Every week builds on the last. This is expert programming, not generic training.
Higher force output. Higher strength ceiling. Faster times. You finish the programme with objective data showing exactly how far you've moved — and a body that performs at a level you can prove.
Every assessment runs on VALD — the same professional-grade equipment used by Premier League clubs, international federations and university research labs. Numbers you can actually trust.
The VALD Dynamo isolates each joint individually — testing isometric strength in Newtons with clinical precision. Results take minutes. The data lasts your entire programme.
Velocity-based progression, individualised to your force-velocity profile.
Energy-system work mapped to your sport — not generic intervals.
Integrated tissue-capacity work to bulletproof historical injury sites.
Periodisation-informed deloads. Built into the block so you peak when it matters and absorb when you need to.
We've taken the workflow we use with professional athletes and rebuilt it as a hybrid product — same clinicians, same standards, no commute required (unless it's leg day at the clinic).
Most athletes train hard and plateau. The Pro Performance Programme combines clinical-grade testing with injury-specialist programming — so every session is built on evidence, not guesswork. That's the difference between working hard and working right.
Tom Shaw is the Clinic Director and Head Therapist behind the Pro Performance Programme. He works with full-time professional athletes — from Hyrox World Champions and Cage Warriors MMA title holders to national-level runners and elite-level gym competitors. He also works with the everyday gym goer who just wants to train with the same rigour the pros use.
Whatever your level, the process is the same: test the data, build from the numbers, close the loop. The Pro Performance Programme is the system Tom runs with his highest-performing clients — now available as a structured hybrid programme for anyone serious enough to use it.
Start with a one-off test, or commit to a structured 12, 24 or 36-week programme. All programmes are £275 per month. Every option begins with a clinical and performance assessment at our Manchester facility.
A full clinical and VALD performance assessment with a written report. No programme commitment.
Moving performance. For healthy athletes who want to train smarter and add measurable output in one block.
Long-term injury rehab and performance. For athletes managing a persistent issue while still building output.
Long-term post-op. Built for ACL reconstructions, joint replacements and major surgical returns back to sport.
No. The assessment must happen at our Manchester clinic — after that, the Hybrid tier is fully remote. Pro and Performance tiers include in-clinic work, so they suit local athletes.
We work with professional athletes, serious amateurs and competitive masters athletes across running, rugby, football, lifting and combat sports. If you train hard and want it to add up to something measurable, you'll fit.
Good — that's our wheelhouse. The programme integrates rehab into your training rather than treating them as separate workstreams. You won't lose 12 weeks waiting to start.
We run in 12-week blocks. You can pause, continue, or step down a tier after each block. No annual contracts.
We deliver programming through CoachRx with bespoke dashboards for your testing data. Everything lives in one place — programme, messages, videos, metrics.
Real numbers. A coach who answers. Apply now and we'll get back to you within 24 hours with next steps for your assessment.